Medically reviewed by Notre équipe éditoriale
Written by Anne-Sophie Laignel
Last updated 1/28/2025 - 6 min read
Libido is a term from psychology, introduced by Sigmund Freud, which describes sexual desire or sexual energy. It is not just a physiological phenomenon, but also a state influenced by emotional, psychological, and social factors.
To assess your libido, it is important to understand that it can fluctuate based on:
Assessing one's libido requires careful self-observation. Here are some elements to guide you:
If you notice significant and persistent changes in your sexual desire, it may be helpful to consult a healthcare professional to understand the causes.
Several methods can help you assess your libido in a more objective way:
Some scientifically validated tools can be used to measure your sexual desire. For example:
These questionnaires address topics such as the frequency of sexual thoughts, overall satisfaction, and obstacles to desire.
Keeping a journal where you note your feelings, state of mind, and daily sexual desire can be very enlightening. This tracking can highlight patterns or factors influencing your libido.
The body often sends signals:
Several factors can positively or negatively impact your sexual desire. Here are some examples:
If you are experiencing a decrease or unusual fluctuation in your libido, here are some recommendations:
Open communication can resolve many misunderstandings and reduce tensions. Speak honestly about your needs, desires, and concerns.
Un médecin généraliste, un sexologue ou un psychologue peut vous accompagner pour identifier les causes sous-jacentes et proposer des solutions adaptées. Parfois, des traitements médicaux ou une thérapie peuvent être envisagés.
Votre libido peut évoluer au fil du temps. Évitez de vous culpabiliser et prenez le temps de comprendre ce que votre corps et votre esprit vous signalent.
The IIEF-5 Index is a recognized tool to assess erectile function. Answer 5 questions and discover your score and options in complete confidentiality.
IIEF-5
Over the last six months
How do you rate your confidence that you could get and keep an erection?
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