Is there a solution to treat my premature ejaculation?

Natural and behavioral solutions

• Kegel Exercises: Strengthening the pelvic floor muscles can greatly improve ejaculation control.
• "Stop-and-Start" Technique: This method involves interrupting stimulation just before the point of no return, and then resuming after a short break.
• Deep breathing technique: Controlled breathing helps manage arousal and prolong intercourse.
• It is also common to prescribe Viagra or Cialis in this case, allowing the patient to have a new intercourse after ejaculation. This helps him regain confidence.

Therapeutic approaches

• Sex therapy: A specialized therapist can help you develop personalized strategies and manage performance-related anxiety.
• Kano app coaching: to maintain a healthy lifestyle and good practices to improve erections and intimate life. We have exclusively developed an application for Kano patients that helps men improve their erections and sexual health on a daily basis.
• Medical solutions: Some topical or oral treatments may be prescribed by your doctor to prolong the time before ejaculation.

Lifestyle changes

• Stress management: Stress and anxiety can worsen premature ejaculation. Meditation and yoga can be beneficial.
• Communication with the partner: Open communication can reduce anxiety and allow to explore solutions together.

Do not forget that premature ejaculation is a treatable condition. With patience and the right strategies, most men see significant improvement. I encourage you to consult your doctor to discuss the best approach suited to your situation.

The most important thing is not to remain isolated and to talk openly about the problems encountered!