Medically reviewed by Dr. Sam Ward
Written by Notre équipe éditoriale
Last updated 11/15/2023 - 3 min read
Looking for new ideas to spice up your meals while staying healthy? We have prepared for you three delicious and nutritious recipes that will delight your taste buds and bring a touch of freshness to your table, all while providing health benefits.
1. Grilled Chicken with Fresh Vegetables: A Flavor Explosion for Enhanced Health
Ingredients:
After grilling the chicken breasts, slice them and combine with crunchy vegetables such as cucumber, cherry tomatoes, and a mix of lettuce, spinach, and arugula. Add a light dressing of lemon, mustard, and olive oil for a salad that is both delicious and high in fiber and antioxidants, promoting healthy digestion and strengthening your immune system.
2. Baked Salmon with Herbs: Simplicity and Elegance for Optimal Cardiovascular Health
Ingredients:
Preheat your oven to 180°C. Place the salmon on aluminum foil. Add lemon slices, sprigs of rosemary, and fresh thyme. Season with salt and pepper. Wrap the salmon in the aluminum foil and bake in the oven for about fifteen to twenty minutes. Salmon, rich in omega-3 fatty acids, promotes optimal cardiovascular health while providing high-quality protein to your diet.
3. Lentil and Vegetable Salad: Freshness and Nutrients for Balanced Digestion
Ingredients:
Combine chopped fresh parsley, diced tomatoes, and cucumber cubes with cooked lentils. Add a light dressing of olive oil and balsamic vinegar for a delicious and fiber-rich salad that promotes balanced digestion and regulates blood sugar levels.
Try these simple and balanced recipes to bring a burst of flavors to your table while boosting your well-being. Enjoy your meal and here's to a healthy and delicious life!
Révision médicale par le Dr. Sam Ward
Directeur médical, Urologue et Andrologue
Le Docteur Sam Ward, urologue et andrologue, dirige le service d'urologie à la Clinique Saint-Jean de Bruxelles depuis octobre 2024. Membre du Comité exécutif de la Chaire UNESCO Santé sexuelle & Droits humains et cofondateur de Kano.care, il est spécialise en santé masculine et médecine sexuelle.
En savoir plus sur notre équipe médicale
Reviewed on 4/7/2025
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