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Excessive alcohol consumption is a major contributing factor to erectile dysfunction (ED). About 50 to 60% of men suffering from chronic alcoholism are affected by ED. To maintain a fulfilling sex life, reducing alcohol intake is essential. This guide offers 10 practical tips to cut down on drinking, such as setting limits, alternating with water, choosing non-alcoholic beverages, and practicing mindfulness. By taking these steps, it is possible to improve not only sexual health but also overall well-being.

Towards a better sex life: 10 tips to reduce alcohol consumption

Alcohol is often seen as a social lubricant, but excessive consumption can have negative consequences on sexual health, including causing erectile dysfunction. By reducing your alcohol intake, you can significantly improve your performance and sexual well-being. This article offers 10 simple and effective tips to moderate your alcohol consumption, in order to promote a more fulfilling sex life. Practical advice, such as setting personal limits, alternating with non-alcoholic beverages, or engaging in alternative activities, can help you regain control of your drinking habits and preserve your sexual health.

Viagra® is a widely used medication for treating erectile dysfunction (ED), and it is often misunderstood regarding its actual effects on the penis. Its active ingredient, sildenafil, works by increasing blood flow to the penis during sexual stimulation. However, it is important to clarify that Viagra® does not increase penis size.

Incorporating physical activity into daily life: Small tips, big benefits

Physical activity plays a vital role in maintaining a fulfilling sex life. By improving blood circulation, reducing stress, increasing stamina, and strengthening pelvic muscles, exercise helps to optimize sexual performance. Even simple changes, such as regular muscle strengthening and cardiovascular exercises, can have a significant impact. This guide offers practical tips for incorporating exercise into daily life, promoting better sexual health. In case of persistent problems, it is important to consult health professionals through platforms like Kano.care for personalized support.

Culinary Exploration: Three Tasty Recipes to Brighten Up Your Table and Promote Health

Explore balanced culinary creations, combining delicious flavors and nutritional benefits for a gastronomic experience that is as delicious as it is beneficial for health.

Viagra®, Cialis®, and Levitra® are three of the most popular medications for treating erectile dysfunction (ED), a common disorder in men of all ages. These drugs belong to the same class, that of type 5 phosphodiesterase inhibitors (PDE5), which work by increasing blood flow to the penis during sexual stimulation. Although they share this basic mechanism, Viagra® and Cialis® have distinct characteristics that may influence your choice depending on your needs. Viagra®, whose active ingredient is sildenafil, was the first drug on the market to treat ED. It is taken about 30 to 60 minutes before sexual activity, with an effect that lasts between 4 to 6 hours. It is particularly recommended for men who are looking for a short-term solution or who prefer to take medication on an as-needed basis. However, its relatively short duration of action may limit the spontaneity of sexual encounters. Cialis®, d

Why does an erection subside during intercourse?

We explain to you the possible causes of an erection that does not last

Difficulties in achieving or maintaining an erection are more common than one might think, affecting about 64% of men at some point in their lives, according to an IFOP survey.

Why can't I get an erection?

Experiencing difficulties in achieving or maintaining an erection is a frustrating and common experience, affecting 64% of men according to an IFOP study. These disorders can have various causes: from physiological factors such as cardiovascular or neurological diseases, to psychological causes such as anxiety, depression, or performance fear. Poor lifestyle habits, such as the consumption of alcohol, tobacco, or drugs, can also be responsible. Fortunately, treatments are available, including medications like Viagra®, Cialis®, or Levitra®, which promote blood flow to the penis and improve erectile function.

This article provides a detailed guide on the four main drugs used to treat erectile dysfunction: Viagra® (sildenafil), Cialis® (tadalafil), Levitra® (vardenafil), and Spedra® (avanafil). These medications, known as type 5 phosphodiesterase inhibitors (PDE5 inhibitors), block an enzyme responsible for the breakdown of a chemical messenger essential to erection, thus promoting the relaxation of the penis muscles and increasing blood flow. Viagra®, available since 1998, is taken about 30 minutes to an hour before sexual intercourse, with an effectiveness of 4 to 5 hours. Its dosage varies between 25 and 100 mg, depending on individual needs. Side effects include nausea, hot flashes, nasal congestion, and digestive disorders. It is contraindicated in patients taking nitrate vasodilators or anti-HIV treatments. Cialis®, introduced in 2003, has a dual utility. It can be taken occasionally, similar to Viagra®, or daily for a continuous effect, facilitating erection up to 36 hours after taking it. This treatment is suitable for men who have frequent sexual intercourse. Side effects are similar to those of Viagra®, but daily intake can prolong them. Levitra® and Spedra® also work in a similar way, with comparable durations of action and side effects. Levitra®, introduced in 2003, has an effectiveness of about 5 hours, while Spedra®, launched in 2013, is known for its rapid action, in less than 30 minutes. The article emphasizes the importance of medical consultation to determine the dosage and assess potential risks. Generic versions of PDE5 inhibitors offer more economical options without compromising effectiveness. Erectile dysfunction can be a sign of more serious health problems, and these medications should not be taken lightly. A medical prescription and a thorough evaluation by a healthcare professional are essential for safe and appropriate use.

Medication guide for treating erectile dysfunction

Find our complete guide to medications for erectile dysfunction

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Get better erections and a better sex life. Consult a doctor specialized in sexual health. After a consultation, treatment can be prescribed by doctors and delivered to your home by a partner pharmacy in complete discretion.